Strength

person facing down and holding two rods

Hitting a Wall? 5 Reasons Why You’re Not Getting Results

We’ve all been there, you’ve hit the wall where progressing in the gym seems to grind to a halt. You feel like you’re putting in the effort, but you’re just not getting results. But before you throw in the towel, consider these five common culprits that might be hindering your gains: 1. Lack of Progressive […]

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woman seriously performing gym exercise

Lifting Weights: Your Key to the Fountain of Youth

As we age, staying active becomes increasingly important, but not all forms of exercise are created equal. While cardiovascular activities like running or swimming are certainly beneficial, incorporating the act of lifting weights into your routine might be the unsung hero when it comes to maintaining mobility and independence in your later years. Here’s why

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