We’ve all been there, you’ve hit the wall where progressing in the gym seems to grind to a halt. You feel like you’re putting in the effort, but you’re just not getting results. But before you throw in the towel, consider these five common culprits that might be hindering your gains: 1. Lack of Progressive […]
Hitting a Wall? 5 Reasons Why You’re Not Getting Results Read More »
As we age, staying active becomes increasingly important, but not all forms of exercise are created equal. While cardiovascular activities like running or swimming are certainly beneficial, incorporating the act of lifting weights into your routine might be the unsung hero when it comes to maintaining mobility and independence in your later years. Here’s why
Lifting Weights: Your Key to the Fountain of Youth Read More »
We all know the feeling: that burning desire to be healthier, fitter, stronger. But life has a way of throwing curveballs, making our perfectly planned workout routines and meticulously prepped meals fall by the wayside. So, how do we strike a balance between chasing our fitness goals and the rest of life’s demands? Fear not,
10 Useful Tips for Balancing Life and Fitness Read More »
Sure, we all know the obvious benefits of getting fit. But fitness does more than just sculpt a beach bod – it’s a secret weapon unlocking hidden treasures in various aspects of your life. Dive in with me as we explore 5 unexpected perks of fitness that’ll have you lacing up your trainers with newfound
5 Exciting Unexpected Perks of Fitness Read More »
The topic of pre-workout can be a pretty difficult one to navigate. So here’s a concise guide on how to plot your course through the minefield of pre-workout.
Pre-Workout: Everything You Need to Know to Get Started Read More »
Strengthening your chest can be tough if you’re not sure what you’re doing, and even if you are, there are so many different variations to try that it can become a bit of a minefield to navigate. So sit back and relax and let me guide you through some great exercises to try to ensure that you’re getting the most out of your workouts.
4 Fantastic Ways to Strengthen Your Chest Read More »
Forget the January blues and the dust gathering around your resolutions. Ditch the “new year, new you” hype and embrace a different approach: sustainable motivation
How to Stay Motivated in 2024 Read More »
When it comes to working out in the gym, you may have heard that women should train differently than men because of their physiological differences. But is that really true? Or is it just a myth based on assumptions and stereotypes?
How Men and Women Should Train Differently Read More »
If you are a beginner lifter, you might be wondering what kind of exercises you should do to build muscle and strength. You might have heard of terms like compound movements and isolation movements, but what do they mean and how do they affect your muscle growth?
Why Compound Movements are the Best Way to Build Muscle and Gain Strength Read More »
