When it comes to pre workout, I feel like there’s a lot of noise around what you should do in order to optimise your workout and potential results. As there’s so much talk around the subject, I wanted to give my thoughts on how to approach this minefield.
Pre-Workout
“Pre-workout” can refer to two things. The first, and most commonly used, is the pre-workout supplement. It refers to a dietary supplement typically consumed 30-60 minutes before exercise. Its main purpose is to boost energy levels and enhance athletic performance during your workout. Common ingredients include caffeine, creatine, amino acids, and beta-alanine. Pre-workout supplements come in various forms, including powders, capsules, and gummies. However, it’s important to note that they are not magic bullets. In fact, I’d go as far as to say that they’re not all that necessary.
If you’re already reaching the limitations of your performance, then I can potentially see the benefits. Otherwise, I don’t see the point in wasting your time and money on it. What’s worse is that it’s easy to become reliant on the caffeine boost. After a certain amount of time, you will no longer feel the same benefits from it without increasing the consumption. Not to mention a fair amount of the ingredients would be found in a good diet anyway.
“Pre-workout” can also refer to the time period before a workout. I often get questions asking how best to approach this. Whether you should eat, or fast. What you should eat beforehand. And also how to warm up.
My answer to that is a little bit more vague. I think it’s different depending on the person. Personally, there’s no way I would step into the gym if I’m hungry. However, I know there’s plenty of people who much prefer training on an empty stomach, otherwise they end up feeling sick. What I’d suggest instead, is a bit of trial and error. See what works for you. But as a general rule:
- Fuel your body with a healthy meal or snack: Choose an easily digestible option that provides carbohydrates for energy and protein for muscle repair.
- Hydrate properly: Drink plenty of water to stay well-hydrated before, during, and after your workout.
- Warm up: Perform light exercises to prepare your muscles and joints for the workout ahead.
- Mentally prepare: Focus on your goals and visualise a successful workout.
Conclusion
Planning is important, but overthinking it can lead to overwhelm. Focus on building strong foundations first, and perfecting things can come later. Don’t let the details trip you up as you lay the groundwork for success.